Nov 20, 2018 · To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. Apr 28, 2014 · How long should adults nap? The length of time you nap can impact the health benefits you gain from your snooze. Join our newsletter list. Go Email is Author: Starre Vartan.
The key to waking up refreshed from a nap is all about timing. Just 20 minutes is all you need to get the benefits of napping, such as improved alertness, enhanced performance, and a better mood. Naps of that length keep you in the lightest stage of non-REM sleep, making it easier for you to get up and go after your snooze session. The Secret (and Surprising) Power of Naps. Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.Author: Jennifer Soong.
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